Meal Plan and…  Save Money. Get Healthier. Sleep Better. Help the Planet. Save Time.

These are bold claims – that you could expect to gain such rewards from one simple habit. I would like to show you how it’s possible and how you can make it all work for you and your household.

As we get ramped up with a new year and dream of fresh starts, many of us have similar goals: Getting healthy or losing weight. Saving money or spending smarter. Reducing stress and sleeping better. Or maybe more altruistic goals, like being less wasteful and kinder to the planetl. I would like to share with you a skill that will get you well on your way to making the most of 2022 – Meal Planning! Exciting right? Stick with me here – with surprisingly little effort you can master meal planning and see some real progress on your new year’s resolutions.

With my hosts at SPUD.ca, and joined by Carla Pellegrini, Director of Food Stash Foundation, we will finally crack the code on how to meal plan and how to make it stick.
- Decide what to make
- Determine how much should you make
- Plan to prep or batch cook
- Simplify with meal themes or less ingredients
- Take advantage of sales, subscriptions, bulk and seasonal foods
- Use tools that save the food you make
- Rescue the food you have on hand

Click here to register!

Can’t wait to get started on your own meal plan? Start here and see how I can help:
Meal Plan Assessment

Enjoy a sweet food rescue recipe while you wait: Easy (healthy-ish) Apple Crisp