Services & Packages
Depending on the level of coaching you are looking for, there are 3, pre-set packages you may wish to choose from, whether you are looking to simply be informed, receive more supported coaching or get immersed in a healthy transformation. All can be booked from the list below. If you are not sure which option is best for you, jump in my calendar to ask a few more questions…
Informed: Clarity Consult
75-Minute Assessment & Recommendations:
clarify goals and any current health challenges,
review symptoms, health history and lifestyle factors,
uncover possible links and connections across body systems,
receive personalized nutrition, lifestyle and possible supplementation,
use clear actions steps to address symptoms and work toward your goals, and
incorporate personal preferences, special needs, budget, or time constraints.
Supported: Food Freedom
75-minute Clarity Consult + 8 on-going coaching sessions:
If you would like to go further, faster, I will take you through a personalised coaching plan, over a period of time. We start with an initial, longer conversation (as detailed above), uncover your complete symptom picture, outline your goals and map out a plan.
We will keep you on track by meeting 8 more times over the next 2-4 months (depending on your pace). This will ensure you actually put the habits and changes into action, work step-by-step, and avoid overwhelm.
Immersed: Alive & Thrive 12-Week Metabolic Reset
3 months, accelerated program to get your body into balance and feeling fabulous!
Calm inflammation and lose 15-30 pounds in the first 6 weeks (if weight loss is a concern). Get relief from symptoms, like eczema, constipation, joint pain, mood swings, better sleep or mounting auto-immune response. Override food addictions in a hurry and start to choose foods consciously. No counting calories or starvation required - you work with real food and get direction on what, when and how much to eat for your goals and preferences.
Supported with a manual, specific equipment, and ongoing education modules, as well as constant contact with your coach - me :)
Add-on Services
meal planning
Prepared for you: 3-day or 5-day plans
After collecting some key information and clarifying your wishes, daily plans will reflect 2-3 meals and snack suggestions. Recipes will be included as needed.You can choose the number of days you wish to have prepared.
Learn to build your own
Working with a template and some great meal-planning hacks we will use your household preferences, health considerations and current inventory to plan a menu for 5 days of the week.
Empower yourself with a useful life-skill! (budget around 2-3 hours)
detox + repair
Detoxification and Repair protocols
Parasite Cleanse
Candida Clearing
Liver + Gallbladder Flush
Anti-inflammatory Program
Hormone Balancing
These “ready-to-go” plans will be tweaked and personalized to reflect some of your food preferences, sensitivities or restrictions. Each one includes clear instruction around meal-planning, lifestyle, supplementation and other supportive aids.
