Hosted by West Wood Organics and Dragonfly Thrive

Meal Planning is a wonderfully useful skill to develop.

• Achieve your wellness or weight loss goals

• Add some variety to your menu

• Save money from restaurant dinners

• Reduce food waste

• Transition successfully to Keto/Vegetarian/FODMAP or a diet that meets your needs

Special guest: Saeid Mushtagh, ND will be there to discuss and answer questions about adaptogens and their role in your wellness journey.